Tag Archives: Build Yourself Happy

Build Yourself Happy Might Help With All That Coronavirus Anxiety

Let me begin by saying I am not a mental health practitioner. Everything that I am going to say is a suggestion only and just my personal opinion. Anxiety and depression are serious medical issues. Don’t be afraid to ask for help.

Things are a bit shit at the moment, to put it bluntly. Everything that is going on has led to a huge amount of anxiety for a lot of people. I think we all need something to take our minds off things.

I know we’ve all got our LEGO sets to build but sometimes you need something else, and Build Yourself Happy by Abbie Headon is a great option. It’s a book that looks at simple ways you can use LEGO to improve your mental state.

build-yourself-happy-cover

If you are looking for something to help you justify spending $250 on a modular to your less than supportive partner then this book isn’t for you.

This book is about Mindfulness.